Tip Number 1 - PRACTICE GRATITUDE
"You are not starving to death somewhere. You have clean water to drink. You have a roof to sleep under. But on top of the endless list of things you could be grateful for, here is something to think about. You are on a massive rock whirling around a ball of fire at a speed of 108,000 kph. The sun itself is whizzing along the outskirts of the galactic arm at a rate of 792,000 km/h, and our Milky Way galaxy itself is moving at almost 1 million kph. Nobody knows what caused the universe, why it is here, why/how subjectivity or consciousness exists, or how life formed out of dead inert matter in the first place. I personally believe there is an Intelligence behind it all, but whatever your beliefs may be, here is the most amazing fact of all:
13.6
billion years of star formation and destruction, of chemical evolution,
of biological evolution, of countless miraculous events that led to the
formation of plants, moons, and ultimately to conscious beings took
place so that YOU could experience this moment. Right now. The
universe went through all of this so it could experience itself through
your perspective. YOU are a f**king miracle. Life is so amazing. Look
outside. Here the birds. Feel the wind. You are on a planet in
outer space, and nobody knows how or why anything exists at all. Take a
look at your friends, your loved ones, and just sit with the internal
realization that everything around you is literally a miracle. We so
often forget how lucky we are to experience anything at all. Taking a
moment to remember the preciousness of life is something that always
brings your energetic state to a completely new level." Steven Bancarz
- Article Source: Spirit, Science & Metaphysics
- Article Source: Spirit, Science & Metaphysics
